Build Ultimate Functional Strength
& An Iron Body
In Iron King Method, we are going back in time. We are using thousands of years old equipment and utilizing the wisdom of old school bodybuilders from over 100 years ago.
Men and women of the past were made of iron. They had incredible functional strength, low body fat and vitality beyond modern people.
Even today, if you see old timers or people who have done manual labor for decades, they tend to be incredibly strong with strong hands.
This "old man strength" is not built in the gym with machines – it's built with real functional training.
This is what we will develop in Iron King Method: Real functional strength and an iron body. We accomplish this by utilizing ancient tools and the wisdom of old school bodybuilders & strongmen.
These tools include:
This equipment is inexpensive and you only need to get started with one tool. You will get addicted to the results, trust me.
If you already have physical background, you will unlock a whole new version of yourself. You will discover that you are capable of much more than you ever thought possible.
You can become the "incredible specimen" and "unnaturally strong". It's not just about genes, it's more about your training and how you develop the body.
This is exactly what happened to us over the past year when we developed these methods. In just 1 year we have made leaps and bounds in our development despite having trained over 10 years prior.
This is ancient stuff, yet in the modern world this is completely new and unique. What you will experience is something incredible.
This is what every fitness enthusiast, athlete and martial artist should be doing.
Develop Superhuman Grip Strength & Powerful Arms
"I went from tiny arms and forearms to very strong and bulking forearms and arms in just 6 months. Nowadays I receive constant compliments for my arms I never received before.
My spine feels stronger than ever and my upper body strength is off the charts. Having strong arms and grip is a game changer for any activity because you have so much more control. My wrestling, grappling and even striking has also jumped to a whole another level thanks to Iron King Method." - Samuli Jyrkinen
Since the beginning of our species, our ancestors wielded clubs and weapons and did heavy labor with agricultural tools.
For 100,000 years, our bodies, brains and nervous systems were developed in congruence with these tools and weapons.
Today, your hands and arms are incredibly sophisticated instruments that often are neglected. This has a big impact on your health, brain, hormones and athletic ability.
This is the number 1 reason why people lack real functionality and why their physical development is restricted.
Your functionality starts from your grip. Without a strong grip and forearms, you have no functionality.
If you look at most people who go to the gym, they may have bulking biceps but more often than not their forearms are tiny in comparison. They have small forearms and baby hands.
If you want to gauge the functionality and capability of a man, look first into his hands. A handshake will tell you almost everything you need to know.
During the first months I felt my forearms had packed on new muscle fibers and sinewy definition every time I checked in the mirror. Not only a cosmetic change but the strength and endurance of my grip literally grew tenfold.
The mace training together with sandbag has been the power combo for my martial arts and MMA practice offering the most directly transferable functional training to this date.
There's a much more robust feeling in my body structure, my leg drive has increased significantly and nearly every other exercise feels stronger. Surprisingly even my abdominals are looking thicker and denser because of the core activation. Now, this is true functional muscle power.- Eero Westerberg
In Iron King Method, we will build the strongest, most functional and most impressive grip and forearms people have ever seen.
Our forearms blew up in just 6 months of training Iron King Method. You should also expect nice development if you utilize these methods to their maximum capacity.
Your arms and forearms are the most visible part of your body in daily life. In no time, you should start receiving compliments on your visible forearms and arms. We surely have.
This is Eero's forearm. This is proper forearm development because it has thickness and muscles on all sides.
Your forearms and wrists are incredibly sophisticated parts of your body that require versatile training. Bodyweight training alone is never sufficient - you need versatile equipment like clubs and maces.
This is just the aesthetic benefit, the benefits in strength, athleticism and martial arts are even more huge...
The benefits in functional strength have been incredible so far and you can lift anything with ease and hang easily with one arm.
This form of strength transfers spectacularly to most sports where you are using your hands & arms such as basketball, baseball and ice hockey. Particularly well this transfers to wrestling & grappling and very well even to striking sports because your fists are a lot stronger and your wrists more stable.
Discover Old School Secrets & Build The Old School Frame
The old school bodybuilders and strongmen trained in a vastly different way than the modern bodybuilders do today.
They believed in building the body "inside out" by developing the internal frame. They had numerous principles and methods that nowadays are forgotten.
Not only this, their exercise selection was unique and not restricted by the modern dogmas of what is allowed to do and what is not.
They lifted "odd objects" and did what we call "odd lifts".
We have been studying the old school methods and principles since we first started training over 10 years ago.
For the first time ever, we are sharing the knowledge and secrets of old school bodybuilding and developing the internal frame.
Hint: Everything starts with the breath.
This is ultimate strength training and bodybuilding for natural lifters that not only produces an incredible physique but also develops real functional strength.
The old school bodybuilders had everything the modern bodybuilders lack today: health, athleticism, functionality, mobility and real confidence.
Most importantly, all of these old school guys and gals did this naturally. These pictures you see are from the early 1900s before steroids or PEDs were even invented.
This training is not only for aesthetics. It's for your vitality, health and ultimately for your self-confidence.
Embark on this journey and discover your natural potential and reach for the highest ideal.
Meet Your Teacher
Head Coach of VAHVA FItness
Eero is a world-renowned movement master, body restoration specialist and physical educator. He has a firm grasp of human movement thanks to traveling the world for over 4 years learning from various masters and teachers while experimenting extensively with himself and his students. His students include UFC Champions and professional athletes.
Eero has over 10 years of experience in functional training and old school bodybuilding and has worked over 8 years as a teacher. He also has a black belt in Qigong.
"Eero’s methodology really resonated with me. He walks the walk and while personally raising the bar inspirationally, his programs are tailored to be challenging no matter what your level or ability."