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MENUMENULogin0 Blog Blog Archives About FREE Training Programs Qigong Testimonials BlogArchivesAboutFREE TrainingWorkout ProgramsQigongTestimonialsContactMembers LoginYour Cart Master the ProcessMaster the Skill When I first started with skill training, I was very excited to discover how to move the body and what I could master if I just put my mind to it.On this beautiful journey, I …

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MENUMENULogin0 Blog Blog Archives About FREE Training Programs Qigong Testimonials BlogArchivesAboutFREE TrainingWorkout ProgramsQigongTestimonialsContactMembers LoginYour Cart THE ARCHITECTURE OF YOUR PHYSICAL FOUNDATION Is your training causing chronic pain and are you hitting plateaus you can’t break through?This is why a lot of people find our programs. Typically these issues are from their recreational training… lifting weights …

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MENUMENULogin0 Blog Blog Archives About FREE Training Programs Qigong Testimonials BlogArchivesAboutFREE TrainingWorkout ProgramsQigongTestimonialsContactMembers LoginYour Cart PHYSICALITY = MENTALITYIf there is one quality that separates athletes and fighters from the rest, it’s called…”STRENGTH ENDURANCE.”The ability to endure and sustain your performance at a high level without losing performance.Normally, this is considered to be only a physical …

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MENUMENULogin0 Blog Blog Archives About FREE Training Programs Qigong Testimonials BlogArchivesAboutFREE TrainingWorkout ProgramsQigongTestimonialsContactMembers LoginYour Cart Complete Your EvolutionOur bodies and brains evolved and were shaped through natural movement patterns. Imagine the Palaeolithic Man: he was enormously strong and powerful without doing any exercise thanks to performing natural movements alone.Babies and small kids are still tuned …

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MENUMENULogin0 Blog Blog Archives About FREE Training Programs Qigong Testimonials BlogArchivesAboutFREE TrainingWorkout ProgramsQigongTestimonialsContactMembers LoginYour Cart Join the CommunityLet’s stay in touch. Join our FREE TrainingDiscover The 10 Commandments of Universal Strength Training! Join a FREE Online Course Join a FREE Online Course VAHVA Fitness is about making a real positive impact in the world by …

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MENUMENULogin0 Blog Blog Archives About FREE Training Programs Qigong Testimonials BlogArchivesAboutFREE TrainingWorkout ProgramsQigongTestimonialsContactMembers LoginYour Cart Training Programs & CoursesTHE TEN COMMANDMENTSFREEDiscover the 10 Laws of Universal Strength Training: Avoid Injuries, Break Through Plateaus & Build the ULTIMATE Body.  Learn more Skill Master$49/moLearn stunning bodyweight movements and start your journey towards discovering what your body is capable …

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