Your Physicality Type is
Mover

You want to return to the roots of physicality and reclaim the naturally healthy, functional and limber physique. You value freedom, adventure and open self-expression.

Here's the program that would be the best fit for you:

morning routine 20xx

Energize the body and guard the mind so you can seize the day.

Get a perfect start to the day with this intelligent morning routine. Just 10 to 20 minutes in the morning.

This program is the absolute best for complete beginners regardless of their age, gender or background. Anyone can get started with this workout routine.

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