Training Programs & Courses
THE TEN COMMANDMENTS
Discover the 10 Laws of Universal Strength Training: Avoid Injuries, Break Through Plateaus & Build the ULTIMATE Body.
Learn stunning bodyweight movements and start your journey towards discovering what your body is capable of.
Morning Routine 20XX
Energize the body and guard the mind so you can seize the day. Get a perfect start to the day with this intelligent morning routine. Just 10 to 20 minutes in the morning.
Body Transformation Methods
Athlete 20XX Method
Become a Bulletproof Athlete.
Build athletic muscle, bulletproof your joints and make progress without damaging or abusing the body.
Movement 20XX Method
Become a Movement Master.
Get in shape, become limber and learn amazing movement without needing to join a crowded gym.
Warrior 20XX Method
Become a Relentless Warrior.
Burn body fat, build dense muscle and develop world-class endurance. Transform yourself inside and out.
What people say about working with us?
Please see this video. 41 people quickly share their opinions on the programs and the results they have gotten.
Online Courses by the Grandmaster Jiang Yu Shan
Health & Fighting Qigong
Rejuvenate and revitalize the body with ancient Qigong methods.
Internal & External Kung Fu
Powerful and devastating Kung Fu methods and techniques.
The Grand Circle
Advanced Qigong, Energy Flow, Microcosmic Orbit, Standing Meditation and More.
Monkey Fist Door 24 Warrior Set
The hidden treasure of Monkey Fist Door.
Not sure which program to pick? Take Our Physicality Quiz!
Discover your physicality type. Are you a mover, athlete or warrior... or something else?
HOW OUR PROGRAMS WORK:
- Our programs are online programs with digital access.
- You will get your user credentials after purchasing your first program.
- You can purchase the programs by completing the checkout after adding programs to your cart.
- You now have access to the program(s) and can get started!
- The platforms have all the advice you need and are easy to use. We are also available for support in case you need help.
The Differences Between Warrior 20XX, Movement 20XX and Athlete 20XX
The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX. Full comparison here.