• athlete-20xx-training-program

    Athlete 20XX

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  • morning routine 20xx

    Morning Routine 20XX

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  • Movement 20XX

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  • Warrior 20XX

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  • Sale! trinity bundle vahva fitness

    Trinity 20XX Bundle

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Online Courses by the Grandmaster Jiang Yu Shan

  • Health & Fighting Qigong

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  • Internal & External Kung Fu

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  • monkey fist door

    Monkey Fist Door 24 Warrior Qigong Set

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  • The Grand Circle

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Not sure which program to pick? Take Our Physicality Quiz!

Discover your physicality type. Are you a mover, athlete or warrior... or something else?

My Personal Guarantee.

All of my programs are direct reflections of how I train and have trained in the past. They are your opportunity to take advantage of my years of intense training, deep research and relentless experimentation with myself and my closest students.

All of my 20XX programs come with a 30-day money back guarantee. This is my promise to you that you will absolutely get your money's worth and can fully enjoy the results with no risk.

 – Eero Westerberg, Head coach of VAHVA Fitness.

Join the Next Generation of Artists & Athletes

Our programs have thousands of users from all walks of life from absolute beginners with no prior experience in fitness to yogis, martial artists, athletes, lifters and dancers. All ages, genders and body types are present.

As a member of our programs you will get access to your private Facebook group and can start sharing your progress with likeminded dedicated individuals. Progress is easy when you got support behind your back!

What Makes Us Different

All of our courses and programs are special because we prioritize health, posture and performance over only looking good. You can see our core philosophy here. 

  • Training focused on performance and functionality

  • Prioritize posture, mobility and structural balance

  • Build universal strength and mobility that will transfer to all aspects of life

We know and believe that a great physical appearance is mostly the result of having a healthy and balanced body. With our programs you won't just look good and toned, but you will also improve your performance in sports, martial arts, everyday life and other physical activities.

We also traveled the world for over 3 years researching different ways of training which has allowed us to take our unique methodology to a whole another level. The stuff you will learn from us you shouldn't find anywhere else.

You can see our full story here.


  1. Our programs are online programs with digital access.
  2. You will get your user credentials after purchasing your first program.
  3. You can purchase the programs by completing the checkout after adding programs to your cart.
  4. You now have access to the program(s) and can get started!
  5. The platforms have all the advice you need and are easy to use. We are also available for support in case you need help.

The Differences Between Warrior 20XX, Movement 20XX and Athlete 20XX

The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX. Full comparison here.

If you need specialized and completely customized training, please see the online coaching page.

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