Athlete 20XX Method



Develop an athletic physique from zero to hero without needing to spend 1000s for a great coach.

When you sign up for Athlete 20XX, you will get access to a whole new method and training system designed to build you from the ground up to the highest level.

Athlete 20XX is the next generation of workout methods and we have really made sure it has all the tools and the best methods to produce the greatest results for you.

Our mission is to build a new generation of individuals who look and perform like the highest ideal. We want you to be our next success story.

Reach for the Athletic Physique

athlete 20xx workout method training athlete training athlete workout

Full Body Workout Method

A perfect mix of bodyweight and weight training as well as a combination of traditional and untraditional exercises. 

From Beginner to Elite Level

3 different phases ensure you start from the basics and work your way up. Step-by-step you will come closer to the highest ideal.

athletic physique athlete physique athlete body athletic body

Build an Athletic Physique

To look like an athlete, you have to train like an athlete! A physique that is covered in dense muscle and has all the athletic attributes.

Enjoy the Benefits

  • Build athleticism
  • Build strength and mobility
  • Develop movement quality
  • Develop stability and ability to balance
  • Increase your speed and power
  • Lose body fat and build dense muscle

Whether you are into general fitness, recreational sports, running, martial arts or dance, Athlete 20XX will enhance your performance in anything you choose to focus on. For sports, martial arts, dance and general fitness Athlete 20XX is optimal strength training you can do.

Athlete 20XX is all about human movement and strengthening the natural joint articulations of the body. This means that Athlete 20XX is great for both males and females of all ages.

3 Vastly Different Phases (3 X 4-WEEK PROGRAMS)

Phase 1 (Beginner)


This foundational phase builds great levels of strength, mobility and range-of-motion in all articulations of the body so you can thrive in the following phases.

Phase 2 ​(Intermediate)


This phase develops astonishing levels of stability in every part of your body. This stability training will make you faster and stronger beyond belief. 

Phase 3 (Advanced)


It's time to turn all of your muscles into pure power and add speed. Once you complete this phase, you sir / ma'am, are a beast.

Replace Your Typical Gym Routine.

It's time to raise the standards and demand a higher-level physique and higher performance.

Athlete 20XX doesn't take any more time than a typical gym workout, but the results are vastly different.

Why waste time on a typical gym routine when you can achieve more with the same amount of work? 


Gym Workout

athlete 20xx logo

Athleticism (power, stability and mobility)



Fat loss



Improvement in posture



Dense muscle

Complete leg training

Athletic core training

Cutting Edge Methodology 2.0

Everything from the intensity, volume to frequency and pacing are set in the most effective way for the best athletic benefits and real results.

Your muscles will grow stronger and bigger but you won't be annoyingly sore all day and every day.

HOW you do everything counts the most. Athlete 20XX has comprehensive tutorial videos for each exercise and they have DEPTH. 

Athlete 20XX also covers the most cutting edge training techniques such as precision training and stabilization techniques.

Only when you do the exercises correctly you can expect to reap the amazing benefits. This is the most important thing in any exercise method.

Easy to Use & User-Friendly

  • Works on all computers, tablets and phones.
  • For all difficulty levels: beginner, intermediate and advanced.
  • Includes an easy-to-follow weekly schedule with the workouts and routines.

100% Satisfaction Guarantee

We are here to help and provide a great service that produces people results. If within 30 days of purchase you aren't happy with our program, we offer you a full refund. 

Here's Everything You Will Get

  • 3 phases (3 training programs) with 99 HD tutorial videos ($497 Value)
  • Athlete 20XX unique training methodology ($297 Value) 
  • Workout routines and built-in weekly schedules ($297 Value)
  • Facebook group with likeminded individuals (PRICELESS)
  • Friendly support in case you need help (PRICELESS)
  • Total Value: $1091.


I would not hesitate to say this is Eero's best work yet, and his previous work is already leagues above work of other teachers. - Matt Cook

In eleven weeks of persistent training I've improved my bone density and gained a solid 2kg of lean muscle mass. -​ Agne Griciunaite

After the first session of phase 1 I was sold since I noticed how weak my hip muscles are (they are very important in BJJ!). Also I noticed that my core muscles and hip mobility were not as good as I thought they were.​Jari Peiponen

Become an Athlete:


Get Ready.

Reach for the athletic physique.

When you sign up for Athlete 20XX, you will get access to a whole new method and training system designed to build you from the ground up to the highest level.

Features Trailer. 

Take a look at the exercises and features of Athlete 20XX in this video.

The majority of the exercises of Athlete 20XX are kept in secret but you should get an idea what to expect from different phases.

Moreover, Athlete 20XX is technical and only by following the correct instructions you will be able to perform the exercises safely and effectively.

Develop Superhuman Athleticism

Exercises from Athlete 20XX or similar to Athlete 20XX. 

Since Athlete 20XX comes in 3 different phases, the program will thoroughly develop a complete physique in all areas: 

1. Strength and mobility (+muscular development)

2. Stability and balance

3. Power and speed

Unique Methodology 2.0

The exercise selection of Athlete 20XX is extraordinary and unique but this is only one part of the equation. What makes Athlete 20XX stand out from the rest is the deep methodology behind everything that we do.

Athlete 20XX should really be called "the art of developing the human body".

Are you ready?

Become an Athlete:


What are the strength pre-requisities?

You should be able to do:

– 5 bodyweight push ups (knee push ups or incline push ups against a bench are OK as well).
– 10 bodyweight squats.

The exercises in phase 1 are supported, controlled and light which makes Athlete 20XX perfect for beginners to start.

What equipment do I need?

You need a barbell and a set of dumbbells or kettlebells (both are fine).

We recommend that you join a standard gym, but Athlete 20XX can also be done at home if you have two light dumbbells or kettlebells.

Barbell exercises can be replaced with 2 dumbbells or kettlebells. A gym is the best place to do Athlete 20XX, but home will suffice if you have a set of dumbbells. The dumbbells don’t need to be heavy. A set of adjustable dumbbells can be purchased for a very low price in most fitness stores.

Is Athlete 20XX for beginners?

Phase 1 is suitable for beginners and phase 2 can also be done by less fit individuals although it may take some time to master.

The explosive training only starts after you have mastered the phases 1 & 2. This makes Athlete 20XX very special because no other programs really build you from the ground up to the top.

How many weeks of routines and workouts are there?

Athlete 20XX consists of three 4-week programs (12-weeks of scheduled workouts) in total and many of the workouts change every week (there is a lot of variety).

However, each phase can be repeated as many times as necessary and once you have completed all the phases, you can return to phase 1.

Athlete 20XX is designed to be repeated over and over again. This adds “layers” to your athleticism and physique, making you more powerful with every cycle.

Although there are 12 weeks’ worth of workouts, you could be using Athlete 20XX for years with phenomenal results!

How are the workouts structured?

The workouts are structured to target different functions of the body. For example, one workout may target the pulling muscle of the upper body, and another will target the leg muscles.

You will be following a weekly schedule (4 times per week) but you can do more or less. The workouts should be easy to adjust to your schedule.

Workouts typically last from 20 to 45 minutes. The workouts are designed to be as effective as possible.

There are 3 different phases that are all fundamentally very different. Basically, Athlete 20XX consists of 3 different training programs, each of which is valuable on its own.

How long do I have access to Athlete 20XX?

You will have lifetime access to the program 🙂 . You will also be billed only once.

How does Athlete 20XX work?

You’ll receive your personal login details to the course website which will work on desktops, laptops, tablets and smartphones. The platform is extremely easy to use. After purchasing, you can login here.

Can I pay with €, £ or other currency?

Yes, you can. Although the payment price will appear in $ USD, the system will automatically pay with your own currency.

We use industry leaders Stripe and PayPal for payment processing. We also have additional SSL security to protect your information.

Become an Athlete:

Reviews (13)

Eero Westerberg

I welcome you to join this amazing journey and transform your physique!

Athlete 20XX took years to develop and I only wish I had done this type of training sooner. I traveled around the world in Europe, Asia and Australia for years researching the subject and experimenting with myself and my students.

Athlete 20XX is the system I have used to reach my current level of fitness and I'm still continuing to use it to jump to the next level. Now I want to share it with the public and allow others to enjoy the benefits.

Let's break through limitations and aim for the stars. Join me and let's do this together!

Samuli Jyrkinen

​Athlete 20XX changed everything for me.

Prior to Athlete 20XX I had already been training for years and tried pretty much everything: bar workout, powerlifting, gymnastics, bodybuilding - you name it.

Despite training for years I never really develop the superhuman strength and high level of athleticism I was really after.

Athlete 20XX changed everything for me because it turned out that my body was full of imbalances and weaknesses I didn't know even existed.

Now I feel like I can do anything. I can dance, play sports and do martial arts at a high level because my physicality is no longer holding me back.

Roni Tuomi

I spent a lot of money and time trying to fix my body while getting nowhere, so getting a healthy and strong body at this price point is something I can't recommend enough.

​I have been training with the Athlete 20XX and Warrior 20XX programs for a year now.

My training background is in MMA and I used to do some traditional weightlifting on the side before switching to these programs. During my training I developed a lot of injuries and problems in my body, mainly my rotator cuffs, knees and back. It got to the point that I had tried everything I could think of to manage the pain and had accepted that it was the cost of training hard.

After starting the Athlete 20XX program I started noticing the differences pretty quickly. After a few months my knees were a lot stronger, my back pain was gone and my shoulders started working again. Now I don’t have any constant pain in my joints and injuries from training have reduced significantly.

For me the program was pretty easy to follow, and I enjoyed the challenge it brought. The athlete program was a life saver for me. I spent a lot of money and time trying to fix my body while getting nowhere, so getting a healthy and strong body at this price point is something I cant recommend enough.

VAHVA Fitness has helped me to overcome injuries, build an athletic foundation to compete in martial arts and lose fat.

I would not hesitate to say this is Eero's best work yet, and his previous work is already leagues above work of other teachers.

- Matt Cook, 30, Australia. 

Read the full testimonial.

Despite my concerns that weight training would hinder my flexibility and range of motion, I decided to give Athletic 20XX a try. I am so glad I did!

- Karen Dubi, USA

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My expectations for the new Athlete 20XX program were pretty high. And what can I say: Eero and his team delivered!

- Nils Wittfoot, 33, Germany

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In eleven weeks of persistent training I've improved my bone density and gained a solid 2kg of lean muscle mass.

- Agne Griciunaite, UK.

Read the full testimonial.

Athlete 20XX makes me realize weak parts of my body and forces me to work on them every week. This is something I have never done and should have done 10 years ago.

- Jari Peiponen, Finland.

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I'm really loving the program, I'm going through a rehabilitation process after a dance accident, I've been making enormous progress and your program has been great help throughout the process as well 🙂 I have been enjoying it a lot!

- Olga RK, USA.

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I got the ATHLETE 20XX and decided to be stronger than my fears. Before long, I've noticed great results.

- Gabriel Batista, Brazil.

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Athlete 20XX is by far one of the best programs I've ever seen and used. In my mid 50's and I've seen many programs but nothing as well thought out as this.

- Mike McCollom, USA. 

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Unbelievable how different “simple exercises“ can get, when you do them with focus. I have the feeling that I must start all over from beginning - really from zero.

- Maurice Merkert, Germany.

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I just wanted to say how impressed I am. I love that Athlete 20XX focuses on injury prevention, stabilising joints, active mobility and core strength.

- Alexander Brenmen, 57, UK.

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Become an Athlete:

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