Use Movement 20XX Method to get in shape, become limber and learn amazing movement without needing to join a crowded gym.
"At 44 years old I have never felt so good, looked so young in 20 years, and even in my 20's I was not this flexible and fit!"- Matthew Cutillo
"I love the primal animal-like flow and how it compliments my yoga practice with strength and stability. It is super fun and an effective method of exercise, body awareness, concentration and coordination. " - Karen Dubi
"I love how I can choose a different flow every day and it never gets dull or boring. And, I feel like I'm getting smarter along with stronger as I learn to move my body in fun, exciting and challenging new ways." - Regina Zwilling
Our bodies and brains evolved and were shaped through natural movement patterns. Imagine the Palaeolithic Man: he was enormously strong and powerful without doing any exercise thanks to performing natural movements alone.
Babies and small kids are still tuned to their primal nature but as adults we tend to lose touch with our origins and as a result get stiff and weak. Our modern lifestyle harms our health and develops pains and aches.
To regain our health, vitality and natural strength, you only have to return back in time and do what our ancestors did in the beginning: move in the natural movement patterns!
In Movement 20XX, we return to the roots of physicality and reclaim our birthright. Almost everyone has the potential to move in a graceful way and be healthy, strong and functional. This really is well within our reach. You only need to know the way.
Head Coach of VAHVA FItness
Eero is a world-renowned movement master, body restoration specialist and physical educator. He has a firm grasp of human movement thanks to traveling the world for over 4 years learning from various masters and teachers while experimenting extensively with himself and his students.
Eero has over 10 years of experience in movement training and has worked over 6 years as a teacher. He recently earned his first black belt in Qigong.
"Eero's focus on quality instead of quantity makes the difference. And of course his authenticity. There is no showing off. It is all about training. And this is what really convinced me."
Anna-Maria Gerhart ‧ Personal Trainer
Master the notorious lizard crawl – one of the best upper body exercises. We achieve this with 10 strength progressions that gradually get harder.
We cover the entire upper body and use a variety of athletic and functional exercises to develop the pressing, pulling and leg muscles. Without forgetting the core.
How Movement 20XX helped Praveen (USA) to complete and win a very physically challenging and intense Savage Race. Praveen came back with medals!
With various stretches and 6 active flexibility drills Movement 20XX has the capability to make you the most flexible you've ever been. The best part: everything has been integrated into fun regular workouts.
Movement 20XX covers 30 mobility drills to develop active control and strength in your entire body. Movement training will also make your body limber and mobile to a very high level.
Themes range from animal movements to dance, martial arts and general fitness. Learn how to coordinate your body and get fit in the process.
Impressive static skills everyone can learn with enough practice. It's not just about moving – sometimes being still is the coolest part!
Movement 20XX is a full training program with HD videos, effective workouts, weekly schedules, complete routines and a brilliant structure. In addition it comes with our support system and a lot more.
As a member of our programs you will get access to our private Facebook group and can start sharing your progress with likeminded individuals. Progress is easy when you got support behind your back!
You can use the group for form check analysis (very important), motivation and networking with other members. Eero Westerberg is present in the group.
GET INSIDE THE HEAD OF A MOVEMENT MASTER.
ADOPT THE MIND OF AN ARTIST.
Inside the movement masterclass you will find 15 lessons on the fundamentals & methods of Movement 20XX Method. This is the method developed by Eero Westerberg over the last 10 years studying and researching movement and various forms of physical activity.
You will learn how to flow, how to be creative, how to develop courage and how to expand your training inside and outside of Movement 20XX.
"Exercising or movement can be something that comes very naturally and the only thing you will need is your body and a little bit of space."
Here is what you will learn:
Teacher: Eero Westerberg
Duration: 16:59
"Move in the way you want to be able to move."
How does the movement training make your body limber? What is limberness?
You will also learn:
Teacher: Eero Westerberg
Duration: 7:13
"Trust the process."
What to do if you feel or are clumsy and awkward? How to progress from stiffness to moving well.
We will cover the learning curve when it comes to learning movement.
Teacher: Eero Westerberg
Duration: 10:18
"The more effortless something looks, the more effort there is probably behind it."
Have you ever wondered where the "gracefulness" and "effortlessness" in movements come from? Here is how it's developed.
Teacher: Eero Westerberg
Duration: 14:28
"For the first time, the movements come from you."
You will learn:
Teacher: Eero Westerberg
Duration: 18:40
How to find creativity in your training. How to develop courage and movement confidence!
You will learn:
Teacher: Eero Westerberg
Duration: 16:59
"Pain is often just an indicator to move better."
What to do if you have pains, aches or restrictions that limit your training or progress.
How to approach pain in your body and how to work around the injuries or restrictions in your training.
Teacher: Eero Westerberg
Duration: 9:32
What to do if the exercise or movement feels too easy?
Covering various tactics how to make the "easy" exercises significantly more difficult and thus get results even when the exercise initially seems easy.
Teacher: Eero Westerberg
Duration: 4:39
Samuli, the co-founder of VAHVA Fitness, shares his personal transformation regarding getting mobile and limber and advice regarding how to progress even if you are very stiff and immobile in the start.
Teacher: Samuli Jyrkinen
Duration: 5:07
Covering the 5 fundamentals to master in Animal Movement Strength Training.
Teacher: Eero Westerberg
Duration: 15:17
Introducing and demonstrating the main pillar method of Animal Movement Strength Training. One of the most important methods and pillars of our animal movement training.
Teacher: Eero Westerberg
Duration: 8:10
More movement applications on this method.
This will TRULY expand your movement training to a whole another level and make the body limber and strong beyond comparison.
Teacher: Eero Westerberg
Duration: 10:33
One effective method to develop the body with Animal Movement Strength Training.
Teacher: Eero Westerberg
Duration: 8:04
This is the most advanced method in this course which can be easily adjusted from the beginner level to the most elite level.
Be careful with this method at first since the physiological changes can be rather dramatic.
Teacher: Eero Westerberg
Duration: 8:51
How to properly use the third method. Also demonstrating what the advanced level of this method looks like in practice.
Teacher: Eero Westerberg
Duration: 14:45
How to utilize the fourth method.
Teacher: Eero Westerberg
Duration: 7:24
What you will get
total value = $11550
What you actually get is a training system that has been proven and tested by thousands of users. The system has all the tools and the support systems for you to transform your physique and ultimately your life.
Thanks to the format, you will be paying only a small portion of the value you get and a tiny amount in comparison to the benefits and results you can experience once you commit to this program.
Now, it's up to you to use these methods and knowledge to your personal benefit like many have before you. We and the community will be there with you.
100% Satisfaction Guarantee.
We want you to get results from this program. If after 30 days of following Movement 20XX you don't see any improvements, we offer you a full refund.
We have a support system to help you get results.
Get full access to Movement 20XX Method.
$497
One-time payment of $497 or 3 monthly payments of $167 USD.
Full program personalized by Eero Westerberg.
$1997
One-time payment of $1997 USD. Eero will contact you in 24-48 hours after joining with more details.
As long as you have enough space to do a basic push up, you should be able to practice majority of the elements of Movement 20XX. Home, gym or outside on grass are all great places to do Movement 20XX.
For some flow routines you will need more space but there are many stationary flow routines that do not require much or any space at all.
Always work with what you have and do everything you can – don't let small nuisances or excuses prevent you from getting the physique you want.
Movement 20XX is 100% bodyweight training program and for the most requires absolutely nothing. However, for pulling exercises you need a pull up bar / gymnastic rings or a TRX.
However, inside Movement 20XX you will find a video where Eero will give you great alternatives to these exercises using just bodyweight, bands or weights.
After purchasing, you’ll get email with your personal login details to the course. The course platform works on desktops, laptops, tablets and smartphones. The platform is extremely easy to use.
You can purchase the course via PayPal or credit card. We use the industry leaders PayPal and Stripe for secure payment processing. After purchasing, you can login here.
The price is shown in $ USD but you will automatically pay with your own currency.
WORKOUTS
There are two types of workouts: 1. main workouts (strength & mobility) and 2. flow workouts (flow elements and flow routines).
Each workout typically lasts 20-45 minutes and all the routines, workouts and advice are included in the program.
The default workout schedule has 4 workouts per week. It's possible to combine these workouts and move to other days so you can adjust the workouts perfectly to your schedule and lifestyle.
After purchasing, you’ll get full access to Movement 20XX Method (lifetime access). The program has the workouts, tutorials, lessons, workout schedule and everything included. The program is easy to follow and most people choose this plan.
Countless beginners, people with existing injuries, seniors, overweight individuals etc. have joined Movement 20XX and successfully gotten great results.
This is due to the fact that we start from the very basics and the program gets gradually harder at your own pace. You simply repeat the previous month until you are ready for the next.
Every individual is different but there is no doubt you will be able to get a lot out of this program even if you have limitations. In this case, you only work around the injury which we will teach in Movement 20XX.
You may also fix your injuries and get rid of your limitations quicker than you think.
Bodyweight training does not only work but it's also one of the best and most effective methods of training for both strength and muscle size.
Your results will depend on multiple different factors, but with a good diet, Movement 20XX will build muscle and strength as well as any top level strength training program. If you are a woman, you won’t get bulky!
We have dominantly built our bodies with bodyweight training and so have others. See below for the testimonials and transformation pictures.
If you can move your body, you can do Movement 20XX. You just work around the injury and do what you can.
If one exercise is causing problems, you either skip it or modify it. Or you work towards fixing the problem and then continue. We and the people in our Facebook group will be happy to help you out. We also touch on this in the lessons.
Your access also doesn't expire which means you can take necessary breaks if you need to and follow the program at your own pace.
You need to adapt the attitude and mentality that you will always do the most you can with what you have. Do not let injuries, restrictions or limitations be an excuse or hindrance to you making progress. This is how we live our life.
You will get everything as with the regular plan (lifetime access to the program) but also 3 months of online coaching with Eero Westerberg.
The online coaching includes an initial video call with Eero (usually 60-120 minutes long) and based on that there will be a personalized plan with everything you need. After that, there will be a follow up call and email support & form check analysis for 3 months.
This is the best plan if you are serious about your goals and need everything customized to your needs and goals. This is also the best plan if you need a coach to keep you accountable.
After purchasing, you will get an email from Eero within 24-48 hours with more details in regards to how to proceed.
What our members say about us and our programs?
Please see this video. 41 people quickly share their opinions on our programs and the results they have gotten.
Disclaimer: All of these testimonials and comments on this page are from members who have followed and executed the program. These people have committed to improving their lives and have done the necessary work. You may get better or worse results depending on your work ethic, ability to stick to the program, background and other factors.
Movement 20XX has the exercises and movements I personally used to transform my body from a skinny guy to what you see today.
Movement 20XX also contains the mobility exercises I have used to improve my mobility while fixing many back, hip and shoulder problems!
Eero Westerberg
My journey started by first losing around 22 kg (50 lbs) of fat by doing the calisthenics exercises of Movement 20XX and plenty of cycling.
Later I gained around 10 kg (22 lbs) of muscle while maintaining low body fat. Soon I was able to do heavy chin ups with extra 50 kg (110 lbs) of weight and impressive bodyweight skills like muscle ups and levers!
Movement 20XX has the exercises, movements and workouts to get you in shape so it's really up to you to make it happen. No excuses left, just do the work!
Samuli Jyrkinen
Training nearly 6 months with Movement 20XX has increased my body control, built strength, increased mobility, produced a lean physique without unneeded mass, and has shown me just how capable of a mover I can become.
On par with participation in an internship at an extremely high level sports facility, Movement 20XX was the best investment for my own fitness and fitness knowledge that I have ever made.
Sebastian
I feel better than ever now at this age and for my wife and 9 year old daughter that means EVERYTHING to me! I can't even believe how far how fast and how dramatic the results are from your Movement 20XX program!
My wife is a bit jealous and interested in starting, too! Your info on training regimen are absolutely perfect. Thanks so much guys - priceless!
Matthew Cutillo
Having tried different known fitness apps like Freeletics, I was quite disappointed. The problem for me was always that I got bored by the basic moves that had to repeated a thousand times, but not beautifully or aesthetically combined.
With Movement 20XX, I feel challenged and motivated knowing that the level will rise profoundly from month to month.
Anna-Maria Gerhart, Personal Trainer
I am a Yoga teacher and have a deep appreciation for locomotive movement. I purchased the Movement 20XX program and was so impressed with the format and break down of movements for each exercise.
The Movement 20XX was the start of my new-found-love for body weight training and has served as a stepping-stone for Athlete 20XX.
Karen Dubi, Yogi
Now after losing a lot of weight I'm in the process of gaining muscle and getting fitter.
Movement 20XX is a great well done program with lots of content and it can produce good results.
Joonas
I have noticed tremendous changes in my body, especially upper body, more specifically in my arms. I have never had so much visible muscle in my life! I can finally do pushups and it feels so easy. It is unbelievable how in such a short period of time a body can go through such changes.
Edina
Fantastic! I watched numerous of Eero's videos and saw how genuine and inspired he was and best of all that he was offering a very basic, elementary approach, one step at a time, starting from the ground up. This I could find nowhere else and so was invaluable to me.
I have now completed Movement 20XX with absolute satisfaction. So much so that when Athlete 20XX came along I purchased that also.
Richard
