After purchasing, you’ll get email with your personal login details to the course. The course platform works on desktops, laptops, tablets and smartphones. The platform is extremely easy to use.
You can purchase the course via PayPal or credit card. We use the industry leaders PayPal and Stripe for secure payment processing. After purchasing, you can login here.
The price is shown in $ USD but you will automatically pay with your own currency.
There are two types of workouts: 1. main workouts (strength & mobility) and 2. flow workouts (flow elements and flow routines).
Each workout typically lasts 20-45 minutes and all the routines, workouts and advice are included in the program.
The default workout schedule has 4 workouts per week. It's possible to combine these workouts and move to other days so you can adjust the workouts perfectly to your schedule and lifestyle.