Build a Defined, Powerful Core in 31 Days
Strengthen your core, transform your body and revolutionize your approach to nutrition with intuitive eating & AI-powered tools.
Guided by the coach who’s kept elite-level abs effortlessly for over a decade.
THE 31-DAY ABS REVOLUTION
Train every function of your core with a proven system by Eero Westerberg.
Master your nutrition with intuitive eating guidance and AI-powered tools.
The most complete and intelligent abdominal training system which is designed to give not only a visually shredded core but also deep, functional strength that improves posture, performance and overall movement quality.
The program is not only ab workouts — it’s your personal 31-day journey to a stronger, leaner, more athletic core, guided by one of the world’s most versatile movement coaches.
You’ll learn the exact methods Eero has used to keep defined abs and elite-level function for over 10 years — and you’ll have them for life.
Most ab programs give you a few crunch and sit up variations and call it a day. Ours is built like an athlete’s training plan targeting every function of your core:
By the end, you won’t just see more definition — you’ll feel the difference in every movement you do.
Why You Don't Have Abs & Why You Are Not Lean
Let’s be honest — you’ve probably already tried the standard crunches and sit ups. Maybe even planks until your shoulders burned.
And yet… your abs aren’t where you want them to be.
Here’s why most people fail:
People don’t train the core at all or they train the same core movement over and over (and ignore 70% of the core’s functions).
They randomly pick exercises without a real progression or balance.
They’re confused about nutrition: either eating too much or too little, constantly hopping on different fat diets or thinking (intermittent) fasting will do the job.
They jump from one thing to another, never building real condition or lasting results.
The truth is… visible, athletic abs require a complete approach. One that builds strength, function, and definition at the same time.
We also need to tackle the nutrition side in a way that it becomes second nature and not something you do on/off never getting consistent results.
We need consistency. We need an approach that doesn't ruin your life.
Meet Your Guide
Eero Westerberg
Master Coach of VAHVA FItness
Eero is a world-renowned movement master, body restoration specialist and physical educator. He has a firm grasp of human movement thanks to traveling the world for over 4 years learning from various masters and teachers while experimenting extensively with himself and his students.
Eero has over 15 years of experience in fitness and has worked as a teacher since 2015. He also has black belt in Qigong.
"Eero's focus on quality instead of quantity makes the difference. And of course his authenticity. There is no showing off. It is all about training. And this is what really convinced me."
Anna-Maria Gerhart ‧ Personal Trainer
For over a decade, I haven't just had "abs." I've mastered the system for building and maintaining a lean, brutally strong, and athletic core that performs as good as it looks.
I've done it without doing endless sit ups, without destroying my body and without tracking my calories.
Yep — not once in my life I’ve tracked my caloric intake.
But it’s not luck. There is a secret behind it all.
It's a combination of complete ab training with my own system of intuitive eating.
How? Let me show you how.
Pillar 1 – The 31-Day Abs Challenge
Daily, targeted ab exercises in 5 key categories. Every day is different, so you never plateau.
This variety ensures your abs are trained from every angle, giving you the most complete development possible. And it only takes roughly 10-15 minutes per day.
This is a structured, intelligent system.
31 Different Exercises & 5 Different Functions
For 31 days, you'll get a new exercise daily, rotating through 5 critical core functions:
Result: You'll build a complete core and a personal library of elite exercises you can use forever.
The exercise selection is brilliant to say the least. You will even learn how to control your abdominals and develop the internal muscles such as the TVA!
Not only this, we have lots of functional & athletic exercises to develop the midsection to its maximum strength.
Pillar 2 – Follow-Along Abs Workouts with Eero
Once you've graduated from the challenge, you're not on your own.
These are extremely effective, follow-along workouts where you do every rep and set with Eero, using the exercises you've already mastered.
This is where we sharpen the steel. To maintain and to continue making progress you only need to do these 1-3 times per week.
No more second-guessing your form or intensity. These guided workouts will make you feel like Eero is in the room, pushing you through every rep.
You will love this!
Pillars 3 & 4: The Two Paths to Getting Lean - YOU CHOOSE.
This is what makes this program unlike any other. We destroy the "one-size-fits-all" diet myth. You choose the path that fits your personality.
Intuitive Eating
The Way of The Master.
AI-Powered Dieting
The Way of The Scientist.
Even better solution: Utilise both!
With intuitive eating you will learn how to eat for life by combining body awareness with timeless nutrition principles. This is how Eero stays lean 365 days a year without counting calories.
With the help of AI you can cover your weaknesses while not neglecting the intuitive part of eating.
Keep improving your body’s intuition and one day you no longer need the training wheels of AI to keep you in shape!
Why This Works for YOU
Eero Westerberg has kept his core lean, functional and visible for over a decade.
He’s trained thousands of students worldwide in movement, strength, and athletic development from complete beginners to elite level athletes (European & World champions).
Now, he’s revealing the exact ab training structure and nutrition approach he uses himself.
Most ab programs fail because they’re either:
- Too simple (only crunches, sit ups & planks)
- Too random (no progression, no structure, no logic)
- Too extreme (you quit after a week or get too sore)
- No proper guidance of eating, lifestyle and nutrition
31-Day Abs Program fixes that by:
- Rotating through all core functions so no area is neglected and no part is overworked.
- Building strength, definition, awareness, control and athleticism all together.
- Giving you the knowledge and follow-along workouts so you can keep improving long after 31 days.
- Teaching you to the intuitive style of eating and by giving AI powered tools that will help you stay lean and healthy for life.
"Eero’s methodology really resonated with me. He walks the walk and while personally raising the bar inspirationally, his programs are tailored to be challenging no matter what your level or ability."
Alasdair MacLeod
"A really big thank you to Eero and his work. It really changed my life to the positive. Thank you."
Maurice, Germany
Carry the Workouts Everywhere You Go
Don't Do It Alone – Join Our Vibrant Community
As a member of our programs you will get access to our private Facebook group and can start sharing your progress with likeminded individuals. Progress is easy when you got support behind your back!
This is for you, if:
Here's Everything You Get
What you will get
total value = $2122
Your Price Today is Not ~~$2122~~
JOIN TODAY FOR ONLY $147
100% Satisfaction Guarantee
Try the entire 31-Day Abs Program for a full 31 days. If you don't feel stronger, leaner or more confident... simply send us an email, and we will refund 100% of your money. You have nothing to lose and everything to gain.
Support Included
We have a support system to help you along the way.
One-Time Payment
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1-time payment of $147 USD for lifetime access.
3-Month Plan
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3 x $67 $47
3 monthly payments of $47 USD for lifetime access.
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FREQUENTLY ASKED QUESTIONS
Yes, the program is excellent for beginners. Every exercise comes with detailed instructions and regressions, so you can start at your level and progress safely.
We also use powerful principles that focus on control & precision. This is about building you up, not breaking you down.
You will need very minimal equipment for 31-Day Abs Program, almost everything is done with your bodyweight or with minimal equipment.
After purchasing, you’ll get email with your personal login details to the course. The course platform works on desktops, laptops, tablets and smartphones. The platform is extremely easy to use.
After payment you will get instant access to all of the material.
You can purchase the course via PayPal or credit card. After purchasing, you can login here.
The price is shown in $ USD but you will automatically pay with your own currency.
INSIDE THE PROGRAM
You will find all the advice and instructions inside the program. Everything you need is inside and in easily digestible format. The platform and our programs are well-praised and well designed.
This program is very gentle and can potentially fix many injuries.
By focusing on stabilization and functional movement, you're building a resilient core that protects your body.
However, you should always consult a physician or a specialist for your specific injuries.
We don't either. These workouts are designed to be potent and efficient, easily fitting into a busy life.
The daily ab practice takes 10-20 min per day and the workouts are usually over in under 15 minutes.
This program requires no space at all (any room is fine) and you can easily follow this program at home or in any gym.
What people say about us and our programs?
Please see this video. 41 people quickly share their opinions on our programs and the results they have gotten.
Disclaimer: The testimonials above are from members who have followed and executed the programs. These people have committed to improving their lives and have done the necessary work. You may get better or worse results depending on your work ethic, ability to stick to the program, background and other factors.