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Your Programs and Courses

New? Watch this training first to learn how to use these programs & courses for the best results.

  • Movement 20XX

    Get in shape, become limber and learn amazing movements.

  • athlete 20xx program

    Athlete 20XX

    Build athletic muscle, bulletproof your joints and make progress without damaging or abusing the body.

  • Warrior 20XX

    Burn body fat, build dense muscle and develop world-class endurance.

  • morning routine 20xx

    Morning Routine 20XX

    Energize the body and guard the mind so you can seize the day.

  • The Grand Circle

    By the grandmaster Jiang Yu Shan.

  • Internal & External Kung Fu

    By the grandmaster Jiang Yu Shan.

  • Monkey Fist Door 24 Warrior Qigong

    By the grandmaster Jiang Yu Shan.

  • Health & Fighting Qigong

    By the grandmaster Jiang Yu Shan.

  • Abs 20XX

    Complete core training and nutrition guide.

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