Your Programs and Courses
New? Watch this training first to learn how to use these programs & courses for the best results.
Skill Master
Power moves and superpowers for regular people. Start your journey towards learning amazing skills.
Movement 20XX
Get in shape, become limber and learn amazing movements.
Athlete 20XX
Build athletic muscle, bulletproof your joints and make progress without damaging or abusing the body.
Warrior 20XX
Burn body fat, build dense muscle and develop world-class endurance.
Morning Routine 20XX
Energize the body and guard the mind so you can seize the day.
The Grand Circle
By the grandmaster Jiang Yu Shan.
Internal & External Kung Fu
By the grandmaster Jiang Yu Shan.
Monkey Fist Door 24 Warrior Qigong
By the grandmaster Jiang Yu Shan.
Health & Fighting Qigong
By the grandmaster Jiang Yu Shan.
Abs 20XX
Complete core training and nutrition guide.